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mobile & stable
health oriented group gymnastics
Training for greater flexibility, an upright posture and to prevent against unnecessary strain and wear of the spine and joints.- Back training and posture improvement
- Strengthening exercises and activation of the deeper muscles
Spiral dynamics exercises and Spiral stabilization- Fascia training with streching and rolling
- Training of body perception and locomotion
- Implementing the learned in everyday life, at work and in sports
Thursday - beginning 16:30 + 17:45
1 hour, ongoing courses
Gemeinschaftszentrum Oerlikon, Gym room on the 2nd floor
Gubelstrasse 10, 8050 Zürich
Subscription per lesson CHF 30.- / individual lessons in groups, cash CHF 35.-
Prepaid subscription: IBAN CH17 0840 1000 0504 2148 4
Health insurance billing partially possible
Enrolement and coaching:
Regina Maurer
Dipl. Physiotherapeutin, dipl. Sport-, Gym coach
) +41 (44) 310 15 39
When:
Where:
Costs: